Men & Women Self-Defense & Empowerment

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🔥 EMPOWERMENT & SELF-DEFENSE CLASS FOR MEN & WOMEN 🔥

REGISTER AND PAY FOR CLASS BELOW

📍 Location: Posse Ground Park Rec Room (Next to Playground)
📅 Days: Mondays & Fridays
⏰ Class Time: 3:30 - 4:30 PM
💰 Cost: Donation-based ($10-$20 suggested per class/person)

Upcoming Class Dates:

April 2025:
📆 4/7, 4/11, 4/14, 4/18, 4/21, 4/28

May 2025:
📆 5/5, 5/9, 5/12, 5/16, 5/19, 5/23, 5/26, 5/30

👊 Instructor: Ollie Barre – Brazilian Jiu-Jitsu, Self-Defense, Movement & Empowerment Teacher

🛡️ Ollie Barre is a seasoned martial artist and coach with over 20 years of experience in Brazilian Jiu-Jitsu, Mixed Martial Arts, and Self-Defense. He specializes in training adults and youth in practical self-defense, combat readiness, fitness, mobility and the mind-body connection. His holistic approach integrates technique, breathwork, and mindfulness to build confidence, resilience, and peak performance.

🛡️ STRENGTH. CONFIDENCE. PREPAREDNESS.

Empowerment and movement don’t stop just because we’re adults! This class is designed to teach practical self-defense while helping you build strength, confidence, and mental resilience through Brazilian Jiu-Jitsu (BJJ), movement training, and martial arts principles.

✅ In this class, you’ll learn how to:
✔️ Defend yourself using real-life, proven self-defense techniques
✔️ Use leverage, timing, and technique to overcome size & strength differences
✔️ Improve balance, flexibility, and body awareness
✔️ Develop confidence, resilience, and a strong mindset

BJJ is one of the most effective martial arts for self-defense, focusing on control, technique, and strategic thinking rather than brute strength. Combined with movement-based training, you’ll gain:

🔥 Better coordination & agility – Move with confidence in any situation
🔥 Increased strength & endurance – Build functional fitness & durability
🔥 Mental toughness & problem-solving – Stay calm and focused under pressure
🔥 Stress relief & mindfulness – Channel energy into movement and breath

💪 No experience necessary! Open to all fitness levels – because everyone deserves to feel strong, capable, and empowered.

Space is limited – Sign up today!

📲 Register now below!

Take control. Move with purpose. Empower yourself. 🔥💥