Sedona Kids No-Gi Brazilian Jiu-Jitsu & Movement

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CLASS INFORMATION:

*Register and Pay below

Ages: 6-13

Days: Mondays & Fridays

Time: 3:45pm - 4:30pm

Location: Posse Grounds Park Recreation Room - Next to playground/bathrooms - Indoor Air Conditioned

Attire: Please wear comfortable workout or athletic-type clothing and shoes suitable for physical activities. No body jewelry, or hats can be worn during class for safety.

Water: Bring extra water to stay hydrated during class.

Snack: Pack a small snack to refuel before and after class to keep energy levels up 

Get moving in a safe, holistic environment with dynamic movements to loosen up, fun team-building games, and basic self-defense skills to feel empowered. Become part of the K.E.E.P. community!

Imagine a program that empowers young minds through movement, mindfulness, Brazilian Jiu-Jitsu, and a deep connection with nature. Welcome to the Kids Empowerment Enrichment Program (K.E.E.P.), where we blend physical activities, self-defense skills, anti-bullying education, mindfulness, and nature exploration to create a holistic learning experience for children. Today, we invite you to explore how K.E.E.P. can bring a transformative experience to your school.

K.E.E.P. focuses on empowering children through high-quality after-school programs that emphasize:

• Movement: Physical activities promoting health, fitness, and well-being.
• Brazilian Jiu-Jitsu: Training in this powerful martial art fosters self-discipline, mental resilience, and self-defense capabilities, helping children build confidence and assertiveness.
• Anti-Bullying: Practical skills and empowerment lessons help children understand how to stand up for themselves and others, with an emphasis on kindness, empathy, and inclusion.
• Mindfulness: Techniques that enhance focus, emotional regulation, and self-awareness.
• Nature Connection: Fostering an appreciation for the environment, creativity, and a sense of responsibility.

Benefits for children:

• Physical Fitness: Encourages healthy habits and improves overall well-being.
• Mindfulness: Enhances focus, self-awareness, and emotional regulation.
• Self-Confidence: Develops confidence through Brazilian Jiu-Jitsu and empowerment lessons.
• Anti-Bullying Education: Teaches assertiveness and empathy, reducing incidents of bullying.
• Holistic Development: Supports the physical, emotional, and social growth of every child.
• Nature Connection: Encourages outdoor learning and responsibility.

We believe in nurturing each child’s unique potential and fostering a positive, inclusive learning environment.